Even if you’re careful to stick to sensible drinking levels throughout the rest of the year, chances are you probably let your hair down a bit over Christmas and New Year, and forget to keep track of how much you’re drinking.
When dinner has been served, eaten and digested on Christmas Day, there’s a good chance you’ll have plenty of leftovers. Indeed, according to the Love Food Hate Waste campaign, every year in the UK 86 million Christmas turkeys and chickens are thrown away uneaten.
This Diabetes Week (June 11 - 17, 2017), Diabetes UK is promoting its ‘Food you love’ healthy eating campaign. However a survey commissioned by the charity suggests many people aren’t eating the recommended amount of fruit and veg.
According to the latest statistics from the Department of Health and Food Standards Agency, two percent of adults and children in the UK are vegetarian (that’s more than a million people altogether). But while that’s good news for turkeys, if one or more of your Christmas guests is a vegetarian and you’re not used to catering for them, it could add to your stress levels at this time of year.
Stress can affect all areas of your life, including the time you spend at work. According to figures in the latest Labour Force Survey from the Health and Safety Executive, the number of work-related illnesses caused by stress is dropping – though according to the latest statistics from the mental health charity MIND, more than half of workers still say they find work very or fairly stressful.