Eat fish for a healthy heart

Chefs and nutrition experts love it. But according to Heart Research UK, fish is falling out of favour, particularly with British youngsters.

In This Issue

The key to lasting weight loss - shape up with low-calorie breakfast recipes. Quitting the habit - back-to-basics advice on giving up smoking. Love your skin - boost your wellbeing by tackling dryness. Win a Nutribullet smoothie maker. Nigella Lawson - Queen of the kitchen.

Low-fat chocolate fudge cake

As well as being lower in fat, this recipe from the California Prune Board uses puréed prunes to replace some of the sugar (drain and blend tinned prunes in fruit juice). Make it even healthier by not making any icing and instead serving with a dollop of low-fat natural yoghurt.

Cooking with diabetes

Diabetes Week is taking place from June 14-­‐20 this year, so to celebrate here are some delicious recipes compiled by Diabetes UK that are suitable for all the family