Eat fish for a healthy heart

Chefs and nutrition experts love it. But according to Heart Research UK, fish is falling out of favour, particularly with British youngsters.

In This issue

Skincare: back to basics — Sun safety — School counsel — Children’s medicine essentials — Feast for the eyes — What do your feet say about your health? — Older and fitter — Male cancers: know the signs — The goddess next door — 'Getting older and becoming more secure about who you are and what you want from'

Low-fat chocolate fudge cake

As well as being lower in fat, this recipe from the California Prune Board uses puréed prunes to replace some of the sugar (drain and blend tinned prunes in fruit juice). Make it even healthier by not making any icing and instead serving with a dollop of low-fat natural yoghurt.

Cooking with diabetes

Diabetes Week is taking place from June 14-­‐20 this year, so to celebrate here are some delicious recipes compiled by Diabetes UK that are suitable for all the family