10 ways to stop stressing at work

Stress can affect all areas of your life, including the time you spend at work. According to figures in the latest Labour Force Survey from the Health and Safety Executive, the number of work-related illnesses caused by stress is dropping – though according to the latest statistics from the mental health charity MIND, more than half of workers still say they find work very or fairly stressful.

Eat fish for a healthy heart

Chefs and nutrition experts love it. But according to Heart Research UK, fish is falling out of favour, particularly with British youngsters.

In This issue

The sneezing season — 6 ways to winter-proof your skin — Caught short — Healthy diet, healthy bones, healthy joints — Christmas crackers — Your best Christmas ever — Be strong — Feed your hair

Low-fat chocolate fudge cake

As well as being lower in fat, this recipe from the California Prune Board uses puréed prunes to replace some of the sugar (drain and blend tinned prunes in fruit juice). Make it even healthier by not making any icing and instead serving with a dollop of low-fat natural yoghurt.

Cooking with diabetes

Diabetes Week is taking place from June 14-­‐20 this year, so to celebrate here are some delicious recipes compiled by Diabetes UK that are suitable for all the family